The following Exercises and Yoga are good way to relief lower back pain, doing this exercise and yoga will make your lower back more flexible, strong and fit. When doing this exercise and yoga and you feel more pain in your lower back, please stop it right away, the exercise and yoga are not made to make you feel more pain in order to make you feel much better after doing it. For a person that has a severe lower back pain, we highly advice to consult first your doctor or physical therapist before engaging on this exercise and yoga.
Exercise For Lower Back Pain
Yoga For Lower Back Pain